Believe it or not, one in three adults aged 16 and over in the country has a mental health problem. The statistics released by the National Health and Morbidity Survey in 2015 are now increasing and the number is said to be much higher than the actual number.
College and university students are among the most affected by mental illness. This is due to the pressure of feelings due to personal problems and the burden that dominates the mind to be the best.
The figure explained is not something that needs to be underestimated because weakness in controlling emotions and thoughts can make a person vulnerable and fall into uncontrolled actions including suicide.
The problems of family institutions, bullying symptoms, and romance are among the main causes of students ' emotions being disturbed and losing focus on their studies. As a result, failure to achieve excellent results has a greater impact on overall emotions so some students act out of control.
According to the World Health Organization (WHO), mental health is defined as a state of well-being in which individuals are aware of their own capabilities, able to control the normal stresses of life, able to work productively and able to make significant contributions to the community.
Good mental health will affect the way students think and act and can find solutions to deal with problems before they become severe. This includes methods of social interaction among students because mental health is the most important asset in influencing the emotional, psychological and social well-being of students.
Undergraduates are susceptible to stress as a result of adaptation in educational, social, psychological and environmental contexts. If not treated properly, lead to more serious situations such as depression.
Are you ready for a fresh start on campus? Among the tips that can be practiced in going through ‘culture shock’ as a student such as, being open to dealing with everyone, always sharing problems with reliable friends, not making negative emotions dominate themselves and making leisure activities a routine.
Interaction one of the therapies is important to avoid being carried away by emotional problems and not put the burden faced as an end in finding a solution. Young people under 35 years old are among those who are easily influenced and impressed by the situation at hand so they themselves become weak.
Don't be afraid to let go of your fears and what's in your heart because it can disrupt your emotions so that you drag yourself into the valley of isolation causing yourself to feel marginalized. Such situations can backfire leading to mental health problems.
Nutritional factors, daily routine, socializing and a conducive environment play an important role in producing a healthy mind and being excluded from pragmatic thinking that prioritizes trivial and negative things.
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